My Knee & The Capacity To Let Go

You can forget, block, or intellectualize the memories that are stored in our brains, but how do you work through the memories being stored in your body?

My Story Is Not My Own

Trauma and pain are stories and sometimes they turn out to be multi-generational tomes.

What Your Soul Sounds Like

Hint: It's not loud.

Healing Demystified

What comes to mind when you hear the word healing? Whatever surfaces, I want you to forget it.

Words For When Words Fail

As you experience, name, write about and reflect upon your feelings as they come up, you can expect to heal at soul-level.

My Story: The Short Version

The universe is not made up of atoms. It's made up of tiny stories. Here is the very short version of mine.